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Registration Form Due - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaiahstudioballet.com/msbcalendar/2022/9/26/butter-braids-fundraiser-due monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/0c5b2459-06c3-46ba-b0d0-bbe7d84b2438/tempImagespIQCb.jpg MSB Calendar - Butter Braids Fundraiser Due - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaiahstudioballet.com/msbcalendar/2022/9/11/junior-amp-senior-competitive-company-choreography-workshop monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/5775d110-1716-4790-92dc-8b08c6ced567/154-MIC-SSP_26261.JPG MSB Calendar - Junior & Senior Competitive Company Choreography Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaiahstudioballet.com/msbcalendar/2022/9/12/5678-dance-starts-today monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/6c6c760d-9684-49ee-add9-d5ab3dd69f2b/CLASS+SCHEDULE+JPEG.jpg MSB Calendar - 5.6.7.8 Dance Starts Today - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaiahstudioballet.com/msbcalendar/2022/9/9/back-to-dance-bash monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/884a5abd-9713-4389-9208-b95010f5f13f/IMG_4641.jpg MSB Calendar - Back to Dance Bash - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaiahstudioballet.com/msbcalendar/2022/5/4/m-22-school-performance monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/5/1/m-22-recital monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/4/28/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/4/27/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/4/26/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/4/25/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/4/24/dress-rehearsal monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/4/21/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/4/20/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/4/19/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/4/7/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/4/6/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/4/5/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/4/4/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/2/21/dry-run-through monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/3/17/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/3/16/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/3/15/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/3/14/classes-at-the-vangstad monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/3/11/h5wft186em0yt492tf34waj4rsou06 monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/1/18/no-dance-classes monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/2/1/pastry-puffin-fundraiser monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2022/1/4/classes-cancelled-today monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/msbcalendar/2021/11/25/dance-classes-begin monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/3deea1df-08b8-49bb-93cd-2b83d3587760/IMG_3965.JPG MSB Calendar - Dance Classes Begin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/82b37a6e-6e2c-4037-a88e-ea39e7b192f2/2022+schedule+.png MSB Calendar - Dance Classes Begin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaiahstudioballet.com/msbcalendar/2021/12/17/winter-break-december-17th-to-january-2nd monthly 0.5 2024-01-24 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/c37b08ba-1e4e-4524-90ff-76489aa3ed6d/IMG_8927.JPG MSB Calendar - Winter Break December 17th to January 2nd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaiahstudioballet.com/competitive-dance-team-calendar daily 0.75 2022-01-15 https://www.micaiahstudioballet.com/competitive-dance-team-calendar/2022/2/14/fargo-show-performance monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/competitive-dance-team-calendar/2022/3/1/competition-team-dance-practice monthly 0.5 2022-01-11 https://www.micaiahstudioballet.com/competitive-dance-team-calendar/2022/2/27/competition-team-dance-practice monthly 0.5 2022-01-11 https://www.micaiahstudioballet.com/competitive-dance-team-calendar/2022/2/15/competition-team-dance-practice monthly 0.5 2022-01-11 https://www.micaiahstudioballet.com/competitive-dance-team-calendar/2022/2/19/competition-team-dance-performance-in-fargo monthly 0.5 2022-01-11 https://www.micaiahstudioballet.com/competitive-dance-team-calendar/2022/2/21/competition-fees-due monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/competitive-dance-team-calendar/2022/2/1/pastry-puffin-fundraiser monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/competitive-dance-team-calendar/2022/5/7/dtc-bismarck-competition monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/competitive-dance-team-calendar/2022/4/1/in10sity-competition monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/competitive-dance-team-calendar/2022/3/4/in10sity-competition monthly 0.5 2024-01-24 https://www.micaiahstudioballet.com/dare-to-create-foundation-for-the-arts daily 0.75 2024-08-10 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1585510988703-Y9E1T42ORYJ9PDG48TEA/Black+Tutu4.jpg Mission Statement - The Art of Wellness Scholarships “ The Art of Wellness Program” is a scholarship program for individuals who need finical assistance to pay tuition to take Dance and/or Fitness classes at our facility. Through The Sheyenne Valley Community Foundation Micaiah’s Studio of Ballet & LivFit Fitness LLC is pleased to be able to provide an opportunity for low income individuals to participate in Dance and Fitness classes at a reduced cost. This program is funded by generous corporate and private donors. Funds are granted to the extent of resources available, prices and availability are subject to change. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1584727198684-11R7XX6MOHW6F7BMQ80Q/AST1.jpg Mission Statement https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1584727237467-GJQS27S2KW72H0ZDW40L/IMG_2223.JPG Mission Statement https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1584727325289-9XDO86VAQ0Y24G8V1MNW/IMG_3695.JPG Mission Statement https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1584727347226-73ITIDP6XVM7SPHQ6F2G/_MG_4938+copy.jpg Mission Statement https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1584727386209-W5FESQY354Q7QL9IVWHZ/IMG_3686.JPG Mission Statement https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1584727572674-LTFASIBUOURLIULZGYRH/MicaiahWebsite209.jpg Mission Statement https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1584727609112-WI4X4NHZ11QKCLR89S20/MicaiahWebsite211.jpg Mission Statement https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1584727652266-Z5FE3EQ34EE35ZKM1I7M/MicaiahWebsite201621.jpg Mission Statement https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1585510988703-Y9E1T42ORYJ9PDG48TEA/Black+Tutu4.jpg Mission Statement - The Art of Wellness Scholarships “ The Art of Wellness Program” is a scholarship program for individuals who need finical assistance to pay tuition to take Dance and/or Fitness classes at our facility. Through The Sheyenne Valley Community Foundation Micaiah’s Studio of Ballet & LivFit Fitness LLC is pleased to be able to provide an opportunity for low income individuals to participate in Dance and Fitness classes at a reduced cost. This program is funded by generous corporate and private donors. Funds are granted to the extent of resources available, prices and availability are subject to change. https://www.micaiahstudioballet.com/our-team daily 0.75 2025-12-22 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1536161351929-WB0T60Y23HBXQQ5GXCUY/HeadShotDiane1.JPG Our Team - Diane Hochhalter Diane Hochhalter Photographer & Costume Designer https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/a795bccd-0dde-4c6c-af45-8c865a7a959b/386-MSB-DSC04541.JPG https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/f503c4ad-d23b-46b3-9874-8d8a211ba44b/IMG_5749.JPG https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/fb54793e-a2a7-49e8-9b3f-c2c7292c98a2/StrongerTOL_DJH5458.jpeg https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/f8e25ee9-7671-467c-a5c1-2bbe13771e1b/Nancy+Xiong_Headshot.jpg https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1536161351929-WB0T60Y23HBXQQ5GXCUY/HeadShotDiane1.JPG https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1245253c-4704-4420-9db0-2176da0c143c/IMG_6927.jpeg https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/f283b99a-dd3f-45f4-9ad5-e3f888eef15f/IMG_7203.jpeg https://www.micaiahstudioballet.com/building-a-body-for-me-project daily 0.75 2017-11-02 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509631437498-1OOPYKU6JJ8TZ7VM5ZRK/Livfit28.jpg Building a Body for Me Project 2017 Building a Body for Me Photo Shoot by Diane Hochhalter https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509633606827-U73CZYF30V7EAQIY5UVK/Livfit11.jpg Building a Body for Me Project - Nicole Swenson Hi! My name is Nicole Swenson I am 34 and I started Micaiah’s LivFIt class in June of 2015. I got started when a friend told me how much she enjoyed the class and she thought it was something I would enjoy as well. I wasn’t so sure about the 5:30 am classes but I am glad I took the leap to try the class and now not only do I love the classes the early mornings are my favorite time to work out. Being an athlete in High School and College I am no stranger to the gym and hard work, but as I got older and out of the regular routines the gym became a chore. I would usually go 3 days a week but it was always the same routine and I found myself getting bored. Now I love going Tuesday and Thursday mornings to Liv Fit as well as the gym on my own 3-4 other days. The routines are always different and challenging and the best part is that I find myself pushing to get better and better every time. Also when I am done with class I feel like I accomplished something good for me that day and I still have the majority of the day left to accomplish more. I have never been a small person but the mind set Micaiah has instilled in all of her clients is how you look and feel about yourself is so much more important than a number on the scale. I am a strong, athletic, independent person and I wouldn’t have it any other way. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509636388702-704PIXSCMJJWRY0CB53C/Livfit7.jpg Building a Body for Me Project - Natalie Portratz Hi! My name is Natalie. My husband and I have 3 daughters. I teach 3rd grade here in Valley City. I love to start my day out with a good sweaty workout. Exercise fuels my energy levels and helps me to find my inner calm. Micaiah’s LivFit class, strength training, and walking my dog are some of my favorite ways to break a sweat, de-stress, and keep my life in balance. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509637241076-6AYR1R2E6BG545SFKRET/image-asset.jpeg Building a Body for Me Project - Ashley https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509634325031-X537GRCSLC72YSJD2S3R/Livfit10.jpg Building a Body for Me Project - Erin Metcalf Fitness Journey – Erin Metcalf January 2015 After the birth of my second child I was completely lost and at a very serious cross-road in my health & fitness journey. At 5’0” and 194 lbs. I was easily slotted in the obese category during my annual physical. I felt defeated, emotionally and physically! How could I let myself get to this point, how will I ever be able to keep up with my kids, how will my family learn to take care of their bodies if I can’t seem to figure it out, how do I even begin to get healthy? Crying after this very painful self-reflection I realized I NEVER wanted my kids to feel about themselves the way I did in that very moment. A commitment to better eating habits came first. Joining healthy eating groups, planning for meals, practicing appropriate portion control and learning to listen to my body. Losing weight became fun and I enjoyed weighing myself (yes, I said enjoyed!) each week to see how the hard work had paid off! Fall 2015 After losing about 30 pounds I felt ready to begin the fitness portion of my journey. I was always an active child and young adulthood, but was never an over-achiever in the physical fitness department. LiFit with Micaiah was the first organized fitness class I ever attended. One of my friends was already a regular and thought we should go together. Oh my goodness it was fun, crazy, exciting and a just little embarrassing! I didn’t know any of the moves and really just jumped around for the better part of an hour, but it felt SO good! After all, that’s what this journey was all about right? Doing something that I hadn’t done before, stepping out of my comfort zone? That comfort zone was how I got to where I was in the first place! I only got smiles and encouraging eyes when I did the wrong move, zigged when I should have zagged, or wasn’t able to finish all the reps. It was a safe place where everyone knew the struggle and encouraged one another to get the most out of our short time together Today I still attend LivFit regularly and love to try other events Micaiah has dreamed up, boot camp, pool workouts, personal training, etc. Variety is the spice of life! I strive to push myself physically every day and set workout goals for each week. How many times will I be active this week, can I complete a routine I normally do with more reps, is there a new class or physical activity I can try? With this fitness plan and my commitment to mindful eating I’ve been able to maintain my weight loss since February 2016. Every time I’d like to eat that un-planned cupcake I think of how far I’ve come and ask myself, “Is it worth it?” Every time sweat is dripping in my eyes, struggling to do another rep I think “What would my kids think if they saw me not trying my hardest?” When life happens and I’m feeling weak, I pull out my list of whys and they (almost) always win. I’d like to say they win every time, but let’s face it, I’m only human! Take time to celebrate the non-scale victories like finally fitting into your back of the closet skinny jeans, feeling more energetic, hearing your kids say “I can put my arms around you!”, and loving yourself more than you ever have. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509636517537-YROLCP7S2POUKTIOF9DU/Livfit5.jpg Building a Body for Me Project - Darla Jacobson Fitness Journey-Darla Jacobson I played sports growing up and never felt the need to have to work out when I was younger (which I regret). In 2007, I weighed the most I ever weighed (except when I was pregnant, of course) so I decided to join Weight Watchers and lost 30+ pounds. My goal was to keep it off. I realized that with a husband, three boys, and a full-time career as a teacher, the only time I had to myself was at 5:30 am. I began working out at home in my basement by myself. It was tough and lonely getting up that early at first but it didn’t take me long to get into a routine. About 6-8 months later, a friend asked me to start going to the Rec Center with her in the mornings. I was skeptical and nervous because I wasn’t familiar with how to work the equipment but I gave it a chance. Back then at the Rec Center, there were very few people that worked out at 5:30 am and those that did became “family” quickly so it wasn’t a big deal if I looked silly trying out a new piece of equipment. I began to enjoy exercising and I looked forward to it. In 2013-2014, I met Micaiah Lausche. She starting offering fitness classes at 5:30am called LivFit and I was thrilled. It was the change I needed on my fitness journey. Her classes are rarely ever the same and just when you think you know what’s next, she changes it up. If you feel that your body can’t do a move, she comes up with a different one for you to do instead. Like everyone, there are days I don’t want to get out of bed but I always feel better physically as well as mentally after a workout and that is what drives me to get there and stay with it. By the way, that friend that I started working out or attending a class with at the start of my fitness journey is still the same person I work out with today. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509636890978-VUN5IJOCOY1HTYVDWNN9/Livfit6.jpg Building a Body for Me Project - Tracy Zuan https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509631437498-1OOPYKU6JJ8TZ7VM5ZRK/Livfit28.jpg Building a Body for Me Project 2017 Building a Body for Me Photo Shoot by Diane Hochhalter https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509633606827-U73CZYF30V7EAQIY5UVK/Livfit11.jpg Building a Body for Me Project - Nicole Swenson Hi! My name is Nicole Swenson I am 34 and I started Micaiah’s LivFIt class in June of 2015. I got started when a friend told me how much she enjoyed the class and she thought it was something I would enjoy as well. I wasn’t so sure about the 5:30 am classes but I am glad I took the leap to try the class and now not only do I love the classes the early mornings are my favorite time to work out. Being an athlete in High School and College I am no stranger to the gym and hard work, but as I got older and out of the regular routines the gym became a chore. I would usually go 3 days a week but it was always the same routine and I found myself getting bored. Now I love going Tuesday and Thursday mornings to Liv Fit as well as the gym on my own 3-4 other days. The routines are always different and challenging and the best part is that I find myself pushing to get better and better every time. Also when I am done with class I feel like I accomplished something good for me that day and I still have the majority of the day left to accomplish more. I have never been a small person but the mind set Micaiah has instilled in all of her clients is how you look and feel about yourself is so much more important than a number on the scale. I am a strong, athletic, independent person and I wouldn’t have it any other way. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509634661790-08ZX9OVAKZ39Z8QLYE64/Livfit4.jpg Building a Body for Me Project https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509636267492-B2N1BSTO0IQR4RL49JDV/Livfit12.jpg Building a Body for Me Project https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509634766469-250LP4F77S2WMVUBMPGN/Livfit16.jpg Building a Body for Me Project https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509634863623-HI7DJGAQ6ARJ36TL6VTZ/Livfit8.jpg Building a Body for Me Project https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509634877236-PZ75L7D8ITEVMYJB78KM/Livfit18.jpg Building a Body for Me Project https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509634790603-2M8KM1Z7RJ77HN15MNUX/Livfit20.jpg Building a Body for Me Project https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509635044817-CXY4A75OTL2HJ0IYDDYK/Livfit17.jpg Building a Body for Me Project https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509635093693-ZHLJDUAVL9GW78YSF6KU/Livfit19.jpg Building a Body for Me Project https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509635125852-GO6LA3PKJEKGSH6SB39C/Livfit21.jpg Building a Body for Me Project https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509636112181-AOJ3J6ZGI9QT66CTTMSX/Livfit15.jpg Building a Body for Me Project https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509636388702-704PIXSCMJJWRY0CB53C/Livfit7.jpg Building a Body for Me Project - Natalie Portratz Hi! My name is Natalie. My husband and I have 3 daughters. I teach 3rd grade here in Valley City. I love to start my day out with a good sweaty workout. Exercise fuels my energy levels and helps me to find my inner calm. Micaiah’s LivFit class, strength training, and walking my dog are some of my favorite ways to break a sweat, de-stress, and keep my life in balance. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509637241076-6AYR1R2E6BG545SFKRET/image-asset.jpeg Building a Body for Me Project - Ashley https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509634325031-X537GRCSLC72YSJD2S3R/Livfit10.jpg Building a Body for Me Project - Erin Metcalf Fitness Journey – Erin Metcalf January 2015 After the birth of my second child I was completely lost and at a very serious cross-road in my health & fitness journey. At 5’0” and 194 lbs. I was easily slotted in the obese category during my annual physical. I felt defeated, emotionally and physically! How could I let myself get to this point, how will I ever be able to keep up with my kids, how will my family learn to take care of their bodies if I can’t seem to figure it out, how do I even begin to get healthy? Crying after this very painful self-reflection I realized I NEVER wanted my kids to feel about themselves the way I did in that very moment. A commitment to better eating habits came first. Joining healthy eating groups, planning for meals, practicing appropriate portion control and learning to listen to my body. Losing weight became fun and I enjoyed weighing myself (yes, I said enjoyed!) each week to see how the hard work had paid off! Fall 2015 After losing about 30 pounds I felt ready to begin the fitness portion of my journey. I was always an active child and young adulthood, but was never an over-achiever in the physical fitness department. LiFit with Micaiah was the first organized fitness class I ever attended. One of my friends was already a regular and thought we should go together. Oh my goodness it was fun, crazy, exciting and a just little embarrassing! I didn’t know any of the moves and really just jumped around for the better part of an hour, but it felt SO good! After all, that’s what this journey was all about right? Doing something that I hadn’t done before, stepping out of my comfort zone? That comfort zone was how I got to where I was in the first place! I only got smiles and encouraging eyes when I did the wrong move, zigged when I should have zagged, or wasn’t able to finish all the reps. It was a safe place where everyone knew the struggle and encouraged one another to get the most out of our short time together Today I still attend LivFit regularly and love to try other events Micaiah has dreamed up, boot camp, pool workouts, personal training, etc. Variety is the spice of life! I strive to push myself physically every day and set workout goals for each week. How many times will I be active this week, can I complete a routine I normally do with more reps, is there a new class or physical activity I can try? With this fitness plan and my commitment to mindful eating I’ve been able to maintain my weight loss since February 2016. Every time I’d like to eat that un-planned cupcake I think of how far I’ve come and ask myself, “Is it worth it?” Every time sweat is dripping in my eyes, struggling to do another rep I think “What would my kids think if they saw me not trying my hardest?” When life happens and I’m feeling weak, I pull out my list of whys and they (almost) always win. I’d like to say they win every time, but let’s face it, I’m only human! Take time to celebrate the non-scale victories like finally fitting into your back of the closet skinny jeans, feeling more energetic, hearing your kids say “I can put my arms around you!”, and loving yourself more than you ever have. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1509636517537-YROLCP7S2POUKTIOF9DU/Livfit5.jpg Building a Body for Me Project - Darla Jacobson Fitness Journey-Darla Jacobson I played sports growing up and never felt the need to have to work out when I was younger (which I regret). In 2007, I weighed the most I ever weighed (except when I was pregnant, of course) so I decided to join Weight Watchers and lost 30+ pounds. My goal was to keep it off. I realized that with a husband, three boys, and a full-time career as a teacher, the only time I had to myself was at 5:30 am. I began working out at home in my basement by myself. It was tough and lonely getting up that early at first but it didn’t take me long to get into a routine. About 6-8 months later, a friend asked me to start going to the Rec Center with her in the mornings. I was skeptical and nervous because I wasn’t familiar with how to work the equipment but I gave it a chance. Back then at the Rec Center, there were very few people that worked out at 5:30 am and those that did became “family” quickly so it wasn’t a big deal if I looked silly trying out a new piece of equipment. I began to enjoy exercising and I looked forward to it. In 2013-2014, I met Micaiah Lausche. She starting offering fitness classes at 5:30am called LivFit and I was thrilled. It was the change I needed on my fitness journey. Her classes are rarely ever the same and just when you think you know what’s next, she changes it up. If you feel that your body can’t do a move, she comes up with a different one for you to do instead. Like everyone, there are days I don’t want to get out of bed but I always feel better physically as well as mentally after a workout and that is what drives me to get there and stay with it. 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“Some People Dream of Success while others wake up and work hard at it” Summer Continuing Education for Dancers 13+ https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1625583886349-0W2641K1LCB9CS6JNYKM/The+Tribe.png LivFit Training Studio - “Find Your Tribe and Love them Hard” Barre Method~Mat 365~Cardio Strength~Pilates and so much more! https://www.micaiahstudioballet.com/thedanceclub daily 0.75 2021-09-28 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1632834036357-47NXAYOYX23RQN81HXNM/2.png The Dance Club https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1632834091392-ESNSUG8C44KYMXX1TWJF/2.png The Dance Club https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1632834091392-ESNSUG8C44KYMXX1TWJF/2.png The Dance Club https://www.micaiahstudioballet.com/competitive-dance-team daily 0.75 2023-09-07 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1585510988703-Y9E1T42ORYJ9PDG48TEA/Black+Tutu4.jpg Competitive Dance Team https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1507573783370-T5SNSUN0Y9R8FC50YNO5/2015-03-11_161507000_9BB4C_iOS.jpg Competitive Dance Team https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1507574701209-Y1CKZ6BA0EUT5OZ6GOA0/2017-01-03_11-52-28_000.jpeg Competitive Dance Team https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1585510988703-Y9E1T42ORYJ9PDG48TEA/Black+Tutu4.jpg Competitive Dance Team https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1507573783370-T5SNSUN0Y9R8FC50YNO5/2015-03-11_161507000_9BB4C_iOS.jpg Competitive Dance Team https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1507574701209-Y1CKZ6BA0EUT5OZ6GOA0/2017-01-03_11-52-28_000.jpeg Competitive Dance Team https://www.micaiahstudioballet.com/msb-parent-student-information-board daily 0.75 2022-10-17 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1661990907446-THPHFZ0G33C7Q1HZVMDD/8D4A0275+1.JPG MSB Parent & Student Information Board https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1594081810898-9VQWITSB2TG3TLHGMQT7/MicaiahWebsite201630.jpg MSB Parent & Student Information Board - Parent Portal Click Here https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/c37b08ba-1e4e-4524-90ff-76489aa3ed6d/IMG_8927.JPG MSB Parent & Student Information Board - Student Portal Click Here https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1594043159436-Z3OYNDHH2CO9OIW9659E/image-asset.jpeg MSB Parent & Student Information Board - Fit Tribe Portal Click Here https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1638318707667-1808J7YGL1AD36G993C5/msb+team+page.png MSB Parent & Student Information Board - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1594081810898-9VQWITSB2TG3TLHGMQT7/MicaiahWebsite201630.jpg MSB Parent & Student Information Board - Parent Portal Click Here https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/c37b08ba-1e4e-4524-90ff-76489aa3ed6d/IMG_8927.JPG MSB Parent & Student Information Board - Student Portal Click Here https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1594043159436-Z3OYNDHH2CO9OIW9659E/image-asset.jpeg MSB Parent & Student Information Board - Fit Tribe Portal Click Here https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1638318707667-1808J7YGL1AD36G993C5/msb+team+page.png MSB Parent & Student Information Board - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaiahstudioballet.com/student-portal daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/9cea21ff-b81b-4f78-adb1-cbb37b1f624f/IMG_3954.JPG Student Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/9cea21ff-b81b-4f78-adb1-cbb37b1f624f/IMG_3954.JPG Student Portal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaiahstudioballet.com/msb-competitive-team daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/95505cb8-9e66-4dbf-8c43-63872903bff1/_D4A0247MicaiahLowRes.jpg MSB Competitive Team - Micaiah Lausche Micaiah Lausche Company Director Micaiah was born and raised in New Mexico and began dancing at age 3. She has training in jazz, ballet, contemporary, and lyrical. Falling in love with movement at a young age, she found her passion for creativity and quickly realized dance would be part of her life forever. Throughout her career, Micaiah trained under various choreographers and teachers around the world. Micaiah and her husband have worked closely on creating Micaiah's Studio of Ballet over the last 7 years that have resulted in incredible shows and leaving people inspired. Throughout her 20 year teaching career, Micaiah loves being able to mold and shape kids into becoming the best person they can be through dance. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/0b41fa04-2ab0-4060-97e2-ef4a3ba55584/Lex_D4A0126.jpg MSB Competitive Team - Alexa Klein Dance Team Training Alexa is currently attending North Dakota State University and majoring in Education. She has danced for 10 years, competed for 5 years, and taught classes for 2 years. Alexa is from right here in Valley City, where she danced at both Just for Kix and MSB. She has studied a variety of dance styles including ballet, lyrical, jazz, tap and hip-hop. She loves being able to work with kids of all ages and she loves that she gets to share her passion with them. Alexa is very excited to be coaching at MSB and she can’t wait to help motivate, inspire and teach new things to her students. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/95505cb8-9e66-4dbf-8c43-63872903bff1/_D4A0247MicaiahLowRes.jpg MSB Competitive Team - Micaiah Lausche Micaiah Lausche Company Director Micaiah was born and raised in New Mexico and began dancing at age 3. She has training in jazz, ballet, contemporary, and lyrical. Falling in love with movement at a young age, she found her passion for creativity and quickly realized dance would be part of her life forever. Throughout her career, Micaiah trained under various choreographers and teachers around the world. Micaiah and her husband have worked closely on creating Micaiah's Studio of Ballet over the last 7 years that have resulted in incredible shows and leaving people inspired. Throughout her 20 year teaching career, Micaiah loves being able to mold and shape kids into becoming the best person they can be through dance. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/0b41fa04-2ab0-4060-97e2-ef4a3ba55584/Lex_D4A0126.jpg MSB Competitive Team - Alexa Klein Dance Team Training Alexa is currently attending North Dakota State University and majoring in Education. She has danced for 10 years, competed for 5 years, and taught classes for 2 years. Alexa is from right here in Valley City, where she danced at both Just for Kix and MSB. She has studied a variety of dance styles including ballet, lyrical, jazz, tap and hip-hop. She loves being able to work with kids of all ages and she loves that she gets to share her passion with them. Alexa is very excited to be coaching at MSB and she can’t wait to help motivate, inspire and teach new things to her students. https://www.micaiahstudioballet.com/costume-info daily 0.75 2022-03-22 https://www.micaiahstudioballet.com/dancerempowermentretreat daily 0.75 2023-03-06 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/e8e55d1a-9bf5-47e1-831f-d61218fe55a1/web+page.png Dancer Empowerment Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/7add17e0-4000-4c64-a0fc-2abf8db99f85/IMG_2281.JPG Dancer Empowerment Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/41afcb7f-b003-47ca-b96d-afc347e4940e/unnamed-7.JPEG Dancer Empowerment Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/680b9cc3-bda1-41e4-951a-efed71cfebf8/IMG_6572.JPEG Dancer Empowerment Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/e8e55d1a-9bf5-47e1-831f-d61218fe55a1/web+page.png Dancer Empowerment Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/7add17e0-4000-4c64-a0fc-2abf8db99f85/IMG_2281.JPG Dancer Empowerment Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/41afcb7f-b003-47ca-b96d-afc347e4940e/unnamed-7.JPEG Dancer Empowerment Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/680b9cc3-bda1-41e4-951a-efed71cfebf8/IMG_6572.JPEG Dancer Empowerment Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaiahstudioballet.com/summer-program-23 daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/c80b3a6c-c663-46e0-bf8f-409015ba534f/Screenshot+2023-04-21+at+20.49.51.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/6654223e-ead9-4931-98e3-ef46dbbeba91/Blue+and+Red+Hip+Hop+Flyer.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/be0d0857-d29a-4a0e-b7e5-9a051910002d/Screenshot+2023-04-21+at+20.50.08.png Where Dance Meets Art Summer Program - Msb Summer Program Have a Creative Child who needs a Creative Outlet? Where Dance Meets Art is just that! Scholarships Available Email: LivFit4life@outlook.com for more information https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/43e60afa-74ff-45a5-8699-5b4524358f19/3-4yr.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1967737c-8595-4a42-aaf9-868f48871f08/5-6yr.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/47f22e69-cc59-41a1-a059-ebfc627998ff/7-9yr.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/086b7f95-ed01-46e8-ba81-279fcad49331/7-9yr+%282%29.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/c2033b49-ac5a-45c5-8015-695c27051ded/Advanced+Group.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/940086a2-e015-4617-b023-e8da21f3381a/Screenshot+2023-04-22+at+09.31.23.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/c80b3a6c-c663-46e0-bf8f-409015ba534f/Screenshot+2023-04-21+at+20.49.51.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/6654223e-ead9-4931-98e3-ef46dbbeba91/Blue+and+Red+Hip+Hop+Flyer.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/be0d0857-d29a-4a0e-b7e5-9a051910002d/Screenshot+2023-04-21+at+20.50.08.png Where Dance Meets Art Summer Program - Msb Summer Program Have a Creative Child who needs a Creative Outlet? Where Dance Meets Art is just that! Scholarships Available Email: LivFit4life@outlook.com for more information https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/43e60afa-74ff-45a5-8699-5b4524358f19/3-4yr.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1967737c-8595-4a42-aaf9-868f48871f08/5-6yr.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/47f22e69-cc59-41a1-a059-ebfc627998ff/7-9yr.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/086b7f95-ed01-46e8-ba81-279fcad49331/7-9yr+%282%29.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/c2033b49-ac5a-45c5-8015-695c27051ded/Advanced+Group.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/940086a2-e015-4617-b023-e8da21f3381a/Screenshot+2023-04-22+at+09.31.23.png Where Dance Meets Art Summer Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaiahstudioballet.com/m22-tickets daily 0.75 2022-05-01 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/c684a54d-31a7-4a14-9a7e-0856d38704f0/IMG_9868.jpg M-22 Tickets - M-22 Digital Program Program https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/5950dc9f-4e6c-4f49-880b-e431126220d6/IMG_1517.jpg M-22 Tickets - Make it stand out You can also take the Riverview Dr to 4th Ave SW to get to the Vangstad https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/e42e2c6f-0d25-49c3-baa4-d45b9118b466/IMG_1559.jpg M-22 Tickets - Make it stand out Please DO NOT PARK on the Flood Wall Street which is in RED The PINK Areas are open for additional Parking https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/edc625db-301d-4fce-b287-58e880dd0037/tempImageFXPntn.jpg M-22 Tickets - Make it stand out Hair: Part is on the Left Side and Hair Clips go on the Right Side Makeup: Same Makeup that you did for pictures Tights: Nude Tights Totes/Bin: For Dancers who have multiple costume changes please bring a Tote to keep all your costumes in Dressing Rooms: There will be dressing rooms available on the main floor for dancers to get ready in. The dressing rooms will be marked. Dancer CHECK IN Table: Check in Time is 1:45PM This year we are having parents check in there Dancers at the check in table. Parents will get a wrist band, once the show is over, the parent with the wrist band may go down to where the dancers are sitting and CHECK OUT their Dancers https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/c684a54d-31a7-4a14-9a7e-0856d38704f0/IMG_9868.jpg M-22 Tickets - M-22 Digital Program Program https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/5950dc9f-4e6c-4f49-880b-e431126220d6/IMG_1517.jpg M-22 Tickets - Make it stand out You can also take the Riverview Dr to 4th Ave SW to get to the Vangstad https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/e42e2c6f-0d25-49c3-baa4-d45b9118b466/IMG_1559.jpg M-22 Tickets - Make it stand out Please DO NOT PARK on the Flood Wall Street which is in RED The PINK Areas are open for additional Parking https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/edc625db-301d-4fce-b287-58e880dd0037/tempImageFXPntn.jpg M-22 Tickets - Make it stand out Hair: Part is on the Left Side and Hair Clips go on the Right Side Makeup: Same Makeup that you did for pictures Tights: Nude Tights Totes/Bin: For Dancers who have multiple costume changes please bring a Tote to keep all your costumes in Dressing Rooms: There will be dressing rooms available on the main floor for dancers to get ready in. The dressing rooms will be marked. Dancer CHECK IN Table: Check in Time is 1:45PM This year we are having parents check in there Dancers at the check in table. Parents will get a wrist band, once the show is over, the parent with the wrist band may go down to where the dancers are sitting and CHECK OUT their Dancers https://www.micaiahstudioballet.com/picture-week daily 0.75 2022-03-21 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1b1acb2a-27a7-4fbd-a10f-93190da10b53/Screen+Shot+2022-03-21+at+14.29.18.png Picture Week Tappy Toes Class & Pictures Monday, March 21st 5:00-5:40 PM https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1a44ca9d-b916-4abf-b209-daa900144287/Screen+Shot+2022-03-21+at+14.28.35.png Picture Week Feel the Beat Monday Class Class & Pictures Monday, March 21st 5:30-6:20 PM https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/027c676f-4410-4ed0-86b4-6e44540e7d1a/Screen+Shot+2022-03-21+at+14.27.58.png Picture Week TCD LEVEL 1 & 3 T/T Class Class & Pictures Tuesday, March 22nd 3:45-5:00 PM https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/f86f329b-9658-4f9a-a4d6-1b7c920254da/Screen+Shot+2022-03-21+at+14.27.41.png Picture Week TCD LEVEL 2 T/T Class Class & Pictures Tuesday, March 22nd 5:00-6:00 PM https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/64e6e787-69c9-486f-b32a-02049e2c5bf6/Screen+Shot+2022-03-21+at+14.30.05.png Picture Week The Beat Box- Hip Hop Class & Pictures Tuesday, March 22nd 6:00-6:40 PM https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/0d389dba-c551-4276-a7bd-ebe8b40e1e26/Screen+Shot+2022-03-21+at+14.31.01.png Picture Week TCD LEVEL 6 M/W Class & Pictures Wednesday, March 23rd 3:50-5:30 PM * Bring All your competition costumes, Solo costumes https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/b5571c8c-601a-460a-b498-48d98960cbb5/Screen+Shot+2022-03-21+at+14.28.46.png Picture Week Feel the Beat Wednesday Class Twinkle Toes Thursday Class Class & Pictures Wednesday, March 23rd 5:30-6:20 PM https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/11e2b8e2-5a37-48b1-abfe-e439ad9bae17/Screen+Shot+2022-03-21+at+14.44.43.png Picture Week Adult Tap Class Wednesday Class & Pictures Wednesday, March 23rd 5:40-6:40 PM *Black Shirt, Black Leggings and Trench Coat https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/f6629105-b286-488d-8494-a969e8e4e5cf/IMG_0899.jpg Picture Week Hair for TCD LEVEL 1-6 & Tappy Toes Low Ponytail Right Side Part https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/17b4ea2b-6d87-45bd-8063-6d9782696eb4/Screen+Shot+2022-03-21+at+14.28.35.png Picture Week Hair for Feel the Beat High Ponytail or Half Ponytail https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/05d0f11e-a667-455b-9da3-fdc96e276c7f/Screen+Shot+2022-03-21+at+14.53.36.png Picture Week Tights: NUDE You can purchase Nude Tights at our studio they are in Stock https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1b1acb2a-27a7-4fbd-a10f-93190da10b53/Screen+Shot+2022-03-21+at+14.29.18.png Picture Week Tappy Toes Class & Pictures Monday, March 21st 5:00-5:40 PM https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1a44ca9d-b916-4abf-b209-daa900144287/Screen+Shot+2022-03-21+at+14.28.35.png Picture Week Feel the Beat Monday Class Class & Pictures Monday, March 21st 5:30-6:20 PM https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/027c676f-4410-4ed0-86b4-6e44540e7d1a/Screen+Shot+2022-03-21+at+14.27.58.png Picture Week TCD LEVEL 1 & 3 T/T Class Class & Pictures Tuesday, March 22nd 3:45-5:00 PM https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/f86f329b-9658-4f9a-a4d6-1b7c920254da/Screen+Shot+2022-03-21+at+14.27.41.png Picture Week TCD LEVEL 2 T/T Class Class & Pictures Tuesday, March 22nd 5:00-6:00 PM https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/64e6e787-69c9-486f-b32a-02049e2c5bf6/Screen+Shot+2022-03-21+at+14.30.05.png Picture Week The Beat Box- Hip Hop Class & Pictures Tuesday, March 22nd 6:00-6:40 PM https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/0d389dba-c551-4276-a7bd-ebe8b40e1e26/Screen+Shot+2022-03-21+at+14.31.01.png Picture Week TCD LEVEL 6 M/W Class & Pictures Wednesday, March 23rd 3:50-5:30 PM * Bring All your competition costumes, Solo costumes https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/b5571c8c-601a-460a-b498-48d98960cbb5/Screen+Shot+2022-03-21+at+14.28.46.png Picture Week Feel the Beat Wednesday Class Twinkle Toes Thursday Class Class & Pictures Wednesday, March 23rd 5:30-6:20 PM https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/11e2b8e2-5a37-48b1-abfe-e439ad9bae17/Screen+Shot+2022-03-21+at+14.44.43.png Picture Week Adult Tap Class Wednesday Class & Pictures Wednesday, March 23rd 5:40-6:40 PM *Black Shirt, Black Leggings and Trench Coat https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/f6629105-b286-488d-8494-a969e8e4e5cf/IMG_0899.jpg Picture Week Hair for TCD LEVEL 1-6 & Tappy Toes Low Ponytail Right Side Part https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/17b4ea2b-6d87-45bd-8063-6d9782696eb4/Screen+Shot+2022-03-21+at+14.28.35.png Picture Week Hair for Feel the Beat High Ponytail or Half Ponytail https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/05d0f11e-a667-455b-9da3-fdc96e276c7f/Screen+Shot+2022-03-21+at+14.53.36.png Picture Week Tights: NUDE You can purchase Nude Tights at our studio they are in Stock https://www.micaiahstudioballet.com/msb-competitive-team-1 daily 0.75 2022-04-12 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1649798233578-GV5RAFT0HLB4FJHTWC2V/Teal+Minimal+Abstract+Dance+Class+Promotion+Instagram+Post.png MSB Competitive Team https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/80f566f6-ef7f-4473-a0a1-4c98f2f1c27a/MSB+Competitive+Team+.png MSB Competitive Team https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/80f566f6-ef7f-4473-a0a1-4c98f2f1c27a/MSB+Competitive+Team+.png MSB Competitive Team https://www.micaiahstudioballet.com/dance-end-of-year-party daily 0.75 2022-05-03 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1651503428553-M7LPN56AS83QCH0PYNT6/unsplash-image-Hli3R6LKibo.jpg Dance End of Year Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/1651503428553-M7LPN56AS83QCH0PYNT6/unsplash-image-Hli3R6LKibo.jpg Dance End of Year Party - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaiahstudioballet.com/2022parkperformance daily 0.75 2022-06-30 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/57f2c11f-eee7-4eea-8faa-ef5d546214a2/tempImageA1TX9y.jpg 2022 Park Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/57f2c11f-eee7-4eea-8faa-ef5d546214a2/tempImageA1TX9y.jpg 2022 Park Performance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.micaiahstudioballet.com/hip-hop daily 0.75 2023-02-16 https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/7d1de7e2-730d-4dab-a86a-43bb2f6f0f64/Screen+Shot+2022-08-03+at+13.15.02.png Hip Hop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/3a8d1497-fe5d-4678-8931-3872979bd4b7/IMG_4830.jpg Hip Hop - Make it stand out Street Dance Educator, Choreographer, Performer, Consultant & Company Director John Barrella’s work is based around street dance culture. His work utilizes a range of arts influences with techniques based in locking, popping, b-boy, and hip hop. As a performer, John works as a solo artist and in collaboration with members of the hip hop community. He has been a featured dancer in music videos “HSKT” by Tenin and “Get Away” By Alissia. Other works include a presentation fot Tedx: Chaos, Halftime shows for the NY Knicks, NYC Breakers’ Battle of the Boroughs reunion and much more. As a choreographer, John’s work has been presented internationally. His unique approach to movement has been placed on dancers in countless schools in and out of the United States. At the age of 14, John was accepted into the “School of the Arts” in East Brunswick where he spent four years learning modern dance and ballet from a variety of instructors and master teachers. Aside from traditional dance classes, he attended annual courses in human anatomy, improvisational techniques, childhood education, choreography techniques, musical theatre, and theatre. In college, John studied small business management to round out the important aspects of his dance career training. From his early teens, John has studied under various hip hop artists and was recruited into WildStyle dance company where he learned his core hip hop techniques. He gained appreciation for street styles with glimpses into technique for house dance, waacking and dancehall. Furthering his training, John still regularly attends classes and events with master and pioneering hip hop artists. Notable influences on his work include Tom Mckie, Spex, Brian Green, Bev Brown, Jazzy J, Sekou, Pavan Thimmiah and more. John is director of “The Redef Movement: Artists of Street Dance,” a dance company he founded in 2007. He and his company present work both in a range of hip hop and professional dance atmospheres, most frequently presented throughout NJ, NY, and Philadelphia. Their comedy-based work “Stupid Humans” is a satire on the performing arts, often utilizing live shows or dance films to create humorous takes on common elements of the dance and performance world. In addition to his duties as a company director, John is an adjunct professor for hip hop at Rider University. In recent years, John has developed a curriculum and program that trains teachers in hip hop terminology and technique, applying it to class structure. This program, “Essentials for Dance Education” has been implemented in classrooms around the world and has offered countless teachers a look into his own method of instruction. John’s classes and events are designed to teach aspiring dancers the fundamentals of street & hip hop dance as a freestyle art and techniques to master choreography. His goals are to inspire people to be artists and push themselves creatively and positively both in and outside of dance. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/fc8c50db-436d-4f3a-ac04-c5136b081f2c/Nancy+X+Headshot.JPG Hip Hop - Make it stand out NANCY XIONG IS A HMONG AMERICAN WOMAN WHO WAS BORN AND RAISED IN MINNEAPOLIS, MINNESOTA. SHE FIRST STARTED HER DANCE JOURNEY IMMERSING INTO TRADITIONAL HMONG DANCING AND DANCE COVERS. STEPPING INTO COLLEGE, SHE FOUND HERSELF FALLING IN LOVE WITH HIP HOP AND OPEN STYLE CHOREOGRAPHY. FROM THERE, SHE STARTED TRAINING MORE HEAVILY INTO VARIOUS STYLES TO EXPAND HER KNOWLEDGE IN EACH STYLE'S HISTORY AND FOUNDATION, LEARNING FROM DIFFERENT COMMUNITIES AND CULTURES. AS OF TODAY, SHE IS ONE OF THE CO-FOUNDER AND CO-DIRECTOR FOR ELITE FAMILY DANCE TEAM WHO ARE ON THEIR 8TH SEASON, HEAVILY FOCUSED ON COMPETITIONS. SHE HAS LED THEM TO COMPETE AT THE WORLD OF DANCE CHICAGO, MASTERPIECE, PRELUDE MIDWEST AND LOCAL COMPETITIONS! SOME OF ELITE FAMILY HIGHLIGHTS ARE WINNING: 1ST PLACE AT THE MINNESOTA STATE FAIR TALENT SHOW 2021, BEST THEME AT WORLD OF DANCE CHICAGO 2018, THIRD PLACE AT MASTERPIECE 2019 AND FIRST, THIRD, FOURTH AND CROWD FAVORITE FOR HOT INDIAN DANCE OFF 2019. SHE IS ALSO A PROGRAM AND EDUCATION ADVISORY MEMBER FOR THE COWLES CENTER AND A FEATURE ARTIST FOR THEIR EXCHANGE PROGRAM WITH HI-ARTS NYC. SHE HAS BEEN AFFILIATED WITH MANY TEAMS INCLUDING S.H.E (SHE WHO HOLDS EVERYTHING) AND GENTLEBAES. LASTLY, SHE IS A HIP HOP INSTRUCTOR AT HOUSE OF DANCE - TWIN CITIES AND FEATURED GUEST CHOREOGRAPHER IN MANY LOCAL STUDIOS. ON TOP OF HER 9-5 JOB AS A DIVISION COORDINATOR, DANCER AND TEACHER, SHE IS A WIFE AND A PROUD MOTHER TO HER 2 KIDS, ALICESTASIA AND ARTEMIS. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/7d1de7e2-730d-4dab-a86a-43bb2f6f0f64/Screen+Shot+2022-08-03+at+13.15.02.png Hip Hop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/3a8d1497-fe5d-4678-8931-3872979bd4b7/IMG_4830.jpg Hip Hop - Make it stand out Street Dance Educator, Choreographer, Performer, Consultant & Company Director John Barrella’s work is based around street dance culture. His work utilizes a range of arts influences with techniques based in locking, popping, b-boy, and hip hop. As a performer, John works as a solo artist and in collaboration with members of the hip hop community. He has been a featured dancer in music videos “HSKT” by Tenin and “Get Away” By Alissia. Other works include a presentation fot Tedx: Chaos, Halftime shows for the NY Knicks, NYC Breakers’ Battle of the Boroughs reunion and much more. As a choreographer, John’s work has been presented internationally. His unique approach to movement has been placed on dancers in countless schools in and out of the United States. At the age of 14, John was accepted into the “School of the Arts” in East Brunswick where he spent four years learning modern dance and ballet from a variety of instructors and master teachers. Aside from traditional dance classes, he attended annual courses in human anatomy, improvisational techniques, childhood education, choreography techniques, musical theatre, and theatre. In college, John studied small business management to round out the important aspects of his dance career training. From his early teens, John has studied under various hip hop artists and was recruited into WildStyle dance company where he learned his core hip hop techniques. He gained appreciation for street styles with glimpses into technique for house dance, waacking and dancehall. Furthering his training, John still regularly attends classes and events with master and pioneering hip hop artists. Notable influences on his work include Tom Mckie, Spex, Brian Green, Bev Brown, Jazzy J, Sekou, Pavan Thimmiah and more. John is director of “The Redef Movement: Artists of Street Dance,” a dance company he founded in 2007. He and his company present work both in a range of hip hop and professional dance atmospheres, most frequently presented throughout NJ, NY, and Philadelphia. Their comedy-based work “Stupid Humans” is a satire on the performing arts, often utilizing live shows or dance films to create humorous takes on common elements of the dance and performance world. In addition to his duties as a company director, John is an adjunct professor for hip hop at Rider University. In recent years, John has developed a curriculum and program that trains teachers in hip hop terminology and technique, applying it to class structure. This program, “Essentials for Dance Education” has been implemented in classrooms around the world and has offered countless teachers a look into his own method of instruction. John’s classes and events are designed to teach aspiring dancers the fundamentals of street & hip hop dance as a freestyle art and techniques to master choreography. His goals are to inspire people to be artists and push themselves creatively and positively both in and outside of dance. https://images.squarespace-cdn.com/content/v1/59d2387acf81e060ec33077d/fc8c50db-436d-4f3a-ac04-c5136b081f2c/Nancy+X+Headshot.JPG Hip Hop - Make it stand out NANCY XIONG IS A HMONG AMERICAN WOMAN WHO WAS BORN AND RAISED IN MINNEAPOLIS, MINNESOTA. SHE FIRST STARTED HER DANCE JOURNEY IMMERSING INTO TRADITIONAL HMONG DANCING AND DANCE COVERS. STEPPING INTO COLLEGE, SHE FOUND HERSELF FALLING IN LOVE WITH HIP HOP AND OPEN STYLE CHOREOGRAPHY. FROM THERE, SHE STARTED TRAINING MORE HEAVILY INTO VARIOUS STYLES TO EXPAND HER KNOWLEDGE IN EACH STYLE'S HISTORY AND FOUNDATION, LEARNING FROM DIFFERENT COMMUNITIES AND CULTURES. AS OF TODAY, SHE IS ONE OF THE CO-FOUNDER AND CO-DIRECTOR FOR ELITE FAMILY DANCE TEAM WHO ARE ON THEIR 8TH SEASON, HEAVILY FOCUSED ON COMPETITIONS. SHE HAS LED THEM TO COMPETE AT THE WORLD OF DANCE CHICAGO, MASTERPIECE, PRELUDE MIDWEST AND LOCAL COMPETITIONS! SOME OF ELITE FAMILY HIGHLIGHTS ARE WINNING: 1ST PLACE AT THE MINNESOTA STATE FAIR TALENT SHOW 2021, BEST THEME AT WORLD OF DANCE CHICAGO 2018, THIRD PLACE AT MASTERPIECE 2019 AND FIRST, THIRD, FOURTH AND CROWD FAVORITE FOR HOT INDIAN DANCE OFF 2019. SHE IS ALSO A PROGRAM AND EDUCATION ADVISORY MEMBER FOR THE COWLES CENTER AND A FEATURE ARTIST FOR THEIR EXCHANGE PROGRAM WITH HI-ARTS NYC. SHE HAS BEEN AFFILIATED WITH MANY TEAMS INCLUDING S.H.E (SHE WHO HOLDS EVERYTHING) AND GENTLEBAES. LASTLY, SHE IS A HIP HOP INSTRUCTOR AT HOUSE OF DANCE - TWIN CITIES AND FEATURED GUEST CHOREOGRAPHER IN MANY LOCAL STUDIOS. 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