Fitness Journey – Erin Metcalf
January 2015
After the birth of my second child I was completely lost and at a very serious cross-road in my health & fitness journey. At 5’0” and 194 lbs. I was easily slotted in the obese category during my annual physical. I felt defeated, emotionally and physically! How could I let myself get to this point, how will I ever be able to keep up with my kids, how will my family learn to take care of their bodies if I can’t seem to figure it out, how do I even begin to get healthy? Crying after this very painful self-reflection I realized I NEVER wanted my kids to feel about themselves the way I did in that very moment. A commitment to better eating habits came first. Joining healthy eating groups, planning for meals, practicing appropriate portion control and learning to listen to my body. Losing weight became fun and I enjoyed weighing myself (yes, I said enjoyed!) each week to see how the hard work had paid off!
Fall 2015
After losing about 30 pounds I felt ready to begin the fitness portion of my journey. I was always an active child and young adulthood, but was never an over-achiever in the physical fitness department. LiFit with Micaiah was the first organized fitness class I ever attended. One of my friends was already a regular and thought we should go together. Oh my goodness it was fun, crazy, exciting and a just little embarrassing! I didn’t know any of the moves and really just jumped around for the better part of an hour, but it felt SO good! After all, that’s what this journey was all about right? Doing something that I hadn’t done before, stepping out of my comfort zone? That comfort zone was how I got to where I was in the first place! I only got smiles and encouraging eyes when I did the wrong move, zigged when I should have zagged, or wasn’t able to finish all the reps. It was a safe place where everyone knew the struggle and encouraged one another to get the most out of our short time together
Today
I still attend LivFit regularly and love to try other events Micaiah has dreamed up, boot camp, pool workouts, personal training, etc. Variety is the spice of life! I strive to push myself physically every day and set workout goals for each week. How many times will I be active this week, can I complete a routine I normally do with more reps, is there a new class or physical activity I can try? With this fitness plan and my commitment to mindful eating I’ve been able to maintain my weight loss since February 2016. Every time I’d like to eat that un-planned cupcake I think of how far I’ve come and ask myself, “Is it worth it?” Every time sweat is dripping in my eyes, struggling to do another rep I think “What would my kids think if they saw me not trying my hardest?” When life happens and I’m feeling weak, I pull out my list of whys and they (almost) always win. I’d like to say they win every time, but let’s face it, I’m only human! Take time to celebrate the non-scale victories like finally fitting into your back of the closet skinny jeans, feeling more energetic, hearing your kids say “I can put my arms around you!”, and loving yourself more than you ever have.